![]() ![]() ![]() Williams suggests either investing in a pregnancy pillow that best suits your needs or using multiple pillows you already own. But if you’re not typically a side sleeper, turn to pillows. That’s because sleeping on your back can put pressure on the vena cava, the primary vein that carries blood to your heart, and reduce optimal blood flow to you and your baby, says Anna Glezer, MD, a volunteer associate professor of psychiatry at the University of California, San Francisco, and the founder of Women’s Wellness Psychiatry in San Francisco. Your doc has probably told you it’s ideal to sleep on your left side. Learn how to log more of it, whether it’s the physical issues keeping you up, the mental ones, or both. Factor in the added stress and anxiety that often comes with growing a baby in your belly and it’s no wonder research shows that almost 80 percent of women suffer from insomnia in the third trimester.īut sleep is the ultimate recovery, especially when your body is working OT to sustain another life, says Safia Khan, MD, a sleep-disorder specialist at UT Southwestern Medical Center in Dallas. ![]() The sheer size of your expanding abdomen is likely making you uncomfortable, hormones are sending your body temp through the roof, and you may be dealing with other fun side effects like nausea and heartburn, says Amanda Williams, MD, a board-certified ob-gyn in Oakland, California, and a member of the Nike (M)ove Like a Mother advisory board. Pregnancy brings on major physiological and psychological changes that are anything but soothing. Pregnant people often get the unsolicited advice (along with a little knowing wink) to “sleep while you can.” Cool, cool.but what if you absolutely freaking can't? ![]()
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